I'm someone who likes facts, not fads - and Pilates is based on anatomy and how the body moves. That's why doctors and physios tend to recommend Pilates to their patients!
I absolutely love helping people to become happier and healthier. This is what really drives me...
From teaching for years, I developed a very effective teaching style that delivers results in a short time-frame.
That's what makes Kalm Pilates difference; it gets results, safely.
I know that even on just 1 hour of Pilates a week (taught by me), people tend to see and feel a difference even after just a few weeks.
There is no other workout I've come across that has this effect and that is also totally doable and sustainable.
Pilates is medicine through exercise... just try it out to see what it can do for you!