Hi, I'm Sarah.
Sign up to join my online 7 Day Core Strength Challenge
After successfully helping 100s of people transform their bodies, I’ve put all my Pilates expertise and teaching experience into creating the 7 Day Core Strength Challenge.  

That way you too can discover how Pilates can help build a strong core (abs of steel!) while improving your overall flexibility. 

And it couldn't be easier - you can do the online Challenge at a time and place that works around your busy schedule. Just roll out your mat and press play! 

You don’t have to take my word for it.

Why not try it for 7 days and just experience it yourself?

It’s just £5 – no fuss, no risk, no commitment.


What people say
“I just wanted to let you know how much I’m enjoying your online Pilates classes. I really feel it’s making a difference and giving me the power to look after my body and strengthen generally too. 

I was a little sceptical about how online classes would work, but actually it makes it so much easier to fit around family and work life - I just roll out my mat! Knowing that I can get in touch with you regarding any questions or concerns is so helpful too. ” 

- Annie S.
Are you ready to discover what a week of Pilates can do to your core strength?
You may have heard about Pilates before... and for good reason!

It's the most effective workout for getting abs of steel, developing pelvic floor strength, becoming more flexible and
improving your posture.

Pilates totally transformed my own body and I'm not the only one raving about its effects - physios, athletes, celebrities... they all love the effects of Pilates, simply because it works.

Over the years and via my YouTube channel, I have taught so many people the power of Pilates, helping them to become stronger, more flexible and free from aches and pains (because Pilates is AMAZING for sorting out back, hip and neck issues too).

Join my 7 day challenge - suitable for complete beginners - and I will show you that Pilates is something you can master too. 
 
Pilates works amazingly well when you want to achieve the following:
  •  A strong core and abs of steel
  •  Regaining or improving your flexibility
  •  Regaining ab strength after becoming a mum
  •  Improving pelvic floor strength
  •  Improved posture (no hunching, forward head position, flat back...)
  •  Toned arms and legs (Pilates is an all-body workout - you will feel and see the results all over)
  •  Increased body strength & stamina 
  •  Improved balance and body coordination
  •  Reducing or fixing aches and pains (especially back pain, neck pain and hip related pain)
Not sure if you can start Pilates? 
Don't hesitate to get in touch for advice via FB chat or email (sarah@kalmpilates.com)
What people say
" I can’t tell you how much your Core Strength Pilates classes have helped me. I have a long way to go, but you have to start somewhere. So a huge thank you from me and I will continue with Pilates, it really is a wonderful way to take care of your body."

- Nicole D.
join our 7 day Core Strength challenge
Discover how a week of Pilates can help to reduce your back pain
Sign up to the 7 Day Challenge and receive 3x core strength specific Pilates workouts, personal coaching and access to our closed Facebook group for support.

On this challenge, I recommend you do an online workout every other day (at a time that suits you), which will be available on your personal account page on kalmpilates.com.

After 7 days, there is the option to continue to the full 12 week Core Strength programme at a reduced price.
what's included?
01.
3x Core strength specific classes
You'll receive access to the kalmpilates.com website and have your own personal page from where you will be able to stream your 3x Core Strength videos. We recommend doing 1 x workout every other day for best results.
02.
Personal Coaching
As soon as you sign up, I will send you a quick survey to fill in to find out a bit more about you and any questions you may have. Based on that, I will provide customised advice and tips. Throughout the Challenge, I'm available via email and chat, answering any questions you may have.
03.
access to the closed fB group
You'll be invited to the Kalm Pilates closed Facebook group where we post interesting articles and videos, and where we can answer any question you may have. It will help you stay on track and enjoy the Challenge.
04.
Learn how to master Pilates breathing
Pilates lateral breathing is one of the key secrets to getting a strong core. I will teach you how to master this powerful breath in two easy steps through a video tutorial.
05.
Purchase full programme at  reduced price
If you enjoy the Core Strength challenge, then there is the option to progress to the full 12 week Core Strength programme at a seriously discounted price (regular price is £99).
Amanda's story
"How I found core strength & balance"
For the full story click here
Anna's story
"Pilates helped me tackle my back pain"
For the full story click here
Mark's story
"From addicted to painkillers to Pilates"
For the full story click here
Gloria's story
"A mum of 7 kids (!) shows us how its done"
For the full story click here
Amanda's story
"How I found core strength and balance"
For the full story click here
Anna's story
"Pilates helped me tackle my back pain"
For the full story click here
Mark's story
"From addicted to painkillers to Pilates"
For the full story click here
Gloria's story
A mum of 7 kids (!) shows us how its done
For the full story click here
As Featured in...
about your teacher:
Sarah Vrancken
I'm a qualified fitness and Pilates instructor and have taught more than 850 hours of Pilates in the last five years – including to 100s of people with back issues.

Having transformed my own health and body from being incredibly unfit to being a fit mum-of-two, I've learned from experience what works and what doesn’t.
Pilates is the most effective workout I’ve come across. 
I'm someone who likes facts, not fads - and Pilates is based on anatomy and how the body moves. That's why doctors and physios tend to recommend Pilates to their patients!

I absolutely love helping people to become happier and healthier. This is what really drives me...

From teaching for years, I developed a very effective teaching style that delivers results in a short time-frame. 

That's what makes Kalm Pilates difference; it gets results, safely.

I know that even on just 1 hour of Pilates a week (taught by me), people tend to see and feel a difference even after just a few weeks.

There is no other workout I've come across that has this effect and that is also totally doable and sustainable.

Pilates is medicine through exercise... just try it out to see what it can do for you!
about your teacher - Sarah Vrancken
I'm a qualified fitness and Pilates instructor and have taught more than 850 hours of Pilates in the last five years – including to 100s of people with back issues.

Having transformed my own health and body from being incredibly unfit to being a fit mum-of-two, I've learned from experience what works and what doesn’t.
Pilates is the most effective workout I’ve come across. 
I'm someone who likes facts, not fads - and Pilates is based on anatomy and how the body moves. That's why doctors and physios tend to recommend Pilates to their patients!

I absolutely love helping people to become happier and healthier. This is what really drives me...

From teaching for years, I developed a very effective teaching style that delivers results in a short time-frame. 

That's what makes Kalm Pilates difference; it gets results, safely.

I know that even on just 1 hour of Pilates a week (taught by me), people tend to see and feel a difference even after just a few weeks.

There is no other workout I've come across that has this effect and that is also totally doable and sustainable.

Pilates is medicine through exercise... just try it out to see what it can do for you!
Are you ready to become stronger, more flexible and pain-free with the power of Pilates? 
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